Sleep, Energy and FocusThe House Imprint
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Sleep, Energy and Focus
The three things that move together
By S. HaddadPublished by The House Imprint
What the evidence actually supports, and what it does not.
$15
- Edition
- English edition
- Pages
- 92
- Reading time
- 1 hr 41 min
- Instant digital access
- Secure checkout
- Multiple languages available
- Re-download any time from My Library
About this book
A careful, non-sensational look at sleep and daytime energy: what is well supported, what is contested, and which small changes are worth trying first.
What you'll learn
- What consistent timing does that duration alone cannot
- How light exposure shapes the following night
- When to stop self-managing and see a clinician
Who this is for
- Anyone sleeping badly on a normal schedule
- Shift workers
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